The Keto diet lifestyle has been embraced gradually by many women over the years.
A keto diet simply means a diet consisting of a high fat intake, a moderate protein intake, and little or no carbs. As a result, your body will begin to burn fat for energy rather than carbs. This is known as ketosis, and you can attain it by eating a diet that is 70% fat, 25% protein, and 5% carbohydrates.
You can make your own diet plan yourself. In this post, we have broken down the process of a 7-day Nigerian keto diet meal plan.
Monday
Breakfast: Scrambled eggs with spinach, tomato, and onion
Lunch: Grilled chicken with avocado salad
Dinner: Grilled fish with broccoli and cauliflower rice
Tuesday
Breakfast: Keto-friendly smoothie (coconut milk, spinach, avocado, and almond butter)
Lunch: Sardine salad with lettuce, cucumber, and cherry tomatoes
Dinner: Beef stir-fry with green beans and bell peppers
Wednesday
Breakfast: Bulletproof coffee (coffee with coconut oil and butter)
Lunch: Grilled chicken with zucchini noodles
Dinner: Pork chops with mixed veggies (broccoli, cauliflower, and carrots)
Thursday
Breakfast: Scrambled eggs with mushrooms and bell peppers
Lunch: Tuna salad with lettuce, cucumber, and celery
Dinner: Cauliflower fufu with vegetable soup
Friday
Breakfast: Keto-friendly smoothie (coconut milk, kale, avocado, and chia seeds)
Lunch: Grilled chicken with avocado and tomato salad
Dinner: Beef stew with cabbage and carrot slaw
Saturday
Breakfast: Fried eggs with sliced avocado and tomato
Lunch: Egg salad with lettuce and cucumber
Dinner: Cabbage swallow with okro soup
Sunday
Breakfast: Scrambled eggs with cheese and sautéed mushrooms
Lunch: Chicken Caesar salad
Dinner: Jollof cauliflower rice with chicken
Remember to drink plenty of water throughout the day and adjust portion sizes according to your specific calorie needs. Also, be sure to consult with a healthcare professional before starting any new diet or exercise program.
