Gari Fortor ‘Gari Jollof’ Recipe

Gari Fortor also known as Gari Foto or Gari Jollof is a delicacy that originates from Ghana.

It can be served as a main dish mixed with vegetables or as an accompaniment for rice, beans, or Jollof.

Ingredients

• 2 cups gari
• 1 medium corned beef
• 2 chicken sausages, sliced
• 1 medium onion, sliced.
• 3 cloves of garlic, minced.
• 1 tsp fennel seeds
• 4 medium tomatoes, purèed
• 4 tbsp tomato paste
• 1 tsp curry powder
• 1 tsp rosemary powder
• 1 medium carrot. (Diced).
• 1 cup kidney beans
• 1 medium green bell
• Pepper
• Salt
• Vegetable oil

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Watch the video below for more directions on how to prepare.